The 5 Mental Mistakes
Killing Your Game

Free PDF guide every serious athlete needs to read. See the psychological roadblocks stopping you from reaching your full potential.

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Cover of the 5 Mental Mistakes Killing Your Game guide
Mistake 01, Focusing on outcomes instead of process, preview page
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Mistake 02, Letting one mistake become many, preview page
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Mistake 04, Skipping the pre-performance routine, preview page
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What's Inside
01
Focusing on outcomes instead of process - why this kills performance
02
Letting one mistake become many - the mental spiral trap
03
Comparing yourself to competitors - why it backfires
04
Skipping the pre-performance routine - the missing piece
05
Treating mental skills as optional - the champion's edge

Created by Ashleigh Carpentier, MS - Mental Performance Coach

11 Years Mental Performance D1 Athlete 15 Years Coaching M.S. Sport & Exercise Psychology