You miss the shot, the crowd gets loud, and the next five minutes are gone. 1:1 sessions give you a plan for that moment and the reps to make it hold up in a game.
Not sure you need sessions yet? The free check shows which area to start with.
1:1 spots open right now.
Ashleigh Carpentier, MPC
Mental Performance Consultant. 11 years in mental performance, 13 years coaching high school and college soccer.
The moments don't go away. What you do in them is what you train.
You turn it over on a big possession and replay it for the next five plays.
You catch the reaction, let it go with a breath and a physical reset, and lock onto a cue word for the next play.
Your heart is pounding and you take it as proof you aren't ready.
You run a pre-game routine you've already practiced, so the nerves have somewhere to go.
First game back, you pull up on the exact play where you got hurt.
You've rehearsed that moment in your head and in practice before you ever face it live.
Pick the package that sounds most like you. If none of them fit, say so in your application.
You get an email right away. Ashleigh reads your application herself and replies within 2 to 3 business days with an invite to a free 20-minute call, or a waitlist spot if the calendar is full.
You talk through what's happening in games. Ashleigh tells you which package fits, or tells you if sessions aren't the right next step.
If you say yes, Ashleigh sends an invoice and you book your sessions. Expect one session a week, plus short reps to try at practice and before games.
No couch, no personality test. What actually happens on the free call and in a first mental performance session.
Read the articleWhat to do in the ten seconds after a visible mistake, using the 3Rs and why "don't do that again" backfires.
Read the articleYou learn a skill in a session. You try it at practice, where a bad rep costs nothing. Then you use it in a game, and the next session starts with what happened.
Your first reaction to a mistake is automatic, and you can't stop it. Your response is the part you choose, and that part can be trained. Every package works on the response.
Sessions are built around your sport, your position, and the moments that keep going wrong for you, so you aren't working through a generic script.
What nobody can promise is a result on the scoreboard. You control the work, and the work is what these sessions train.
No. This is mental skills training for sport: handling mistakes, nerves, confidence, and focus. It doesn't diagnose or treat mental health conditions. If something clinical comes up, Ashleigh will refer you to a licensed mental health professional.
At 60 minutes, the 4-session packages are $540, Comeback is $780, Full Season is $1,200, and a Tune-Up Session is $150. At 30 minutes they are $280, $390, $600 and $75. The 20-minute call is free, and you only pay if you decide to go ahead.
You choose 60 or 30 minutes. 60 gives room to learn a skill and practice it in the session; 30 works well for younger athletes and for check-ins during the season. Either way it's one session a week for the length of your package, plus short reps that fit inside the practices and warmups you already have.
For athletes under 18, you join the free call, approve the plan, and handle scheduling and payment. Sessions are between your athlete and Ashleigh so they can talk freely. She'll tell you how to back up the work at home, including what helps on the car ride after games.
Apply, pick "Not sure yet," and describe what's going on. You'll sort out the right package on the free call.
The moments are the same in every sport: the mistake, the warmup, the big game, the first game back. Sessions use your sport's real situations.
Yes. The TTP app has daily mental training you can do yourself, and the free check shows which area to start with.
Apply in about 3 minutes. You'll hear back within 2 to 3 business days.
