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The Confidence Wheel · about 2 minutes
Three bad games in a row.
Every touch feels like a test now. Your confidence didn't disappear. It comes from more places than your last three games, and some of them are still full.
How much do you trust yourself today?
Tap every source you have proof for.
Proof is something that happened, not a feeling.
Nine sources.
Research on athletes found nine places sport confidence comes from. Tap a slice to see what it looks like on a normal Tuesday.
Sources: Vealey, Garner-Holman, Hayashi and Giacobbi (1998), the nine sources of sport confidence in the AASP Essential Guide.
Pick one. Write the proof.
One line from the last week. Something that happened.
Now, how much do you trust yourself today?
Save the wheel. Read your line before the next game.
In the app, a confidence entry after every session logs what you did well and what you prepared.
If it's more than a bad stretch, talk to a parent, coach, athletic trainer or school counselor. In the US you can call or text 988 any time.
Send your team the wheel.
After a rough stretch, athletes judge their confidence by the last few games. Research on athletes found nine places it comes from. This rep has them find the proof they already have. Two minutes, no sign-up, and nothing comes back to you.