Free tools
The Two-Minute Snapshot · about 2 minutes
Something feels off.
Practice was fine. The games feel heavier. Rate five parts of your mental game, and the lowest one today gets a one-minute rep.
Your lowest today
Focus.
It opens the Attention Map.
This is your own read on one day, not a test. The app builds this same picture from your daily check-in.
If something feels off for more than a few days, talk to a parent, coach, athletic trainer or school counselor. In the US you can call or text 988 any time.
My snapshot ·
toptier-perform.com
Lowest today
Focus.
Send your team the snapshot.
When something feels off, athletes often can't say what. This has them rate focus, confidence, composure, motivation and resilience, then sends them to a one-minute rep for the lowest. Two minutes, no sign-up, and nothing comes back to you.