Free tools
The Reset Card · about 60 seconds
You just turned it over.
Coach is already yelling. Your chest is tight, and the next play is coming whether you're ready or not. Here's one rep to get back.
Think of your last mistake. How loud is the replay?
RecognizeReleaseRefocus
What does your body do right after?
That's your tell. Catching it is the first step: the reaction already happened, and now you know it.
RecognizeReleaseRefocus
ReadyDo the move with every breath out
RecognizeReleaseRefocus
Pick the word that sends you to the next play.
Name the next job, not the mistake. "Don't rush" keeps rushing in the picture. "Feet" doesn't.
Say it, out loud or in your head.
Next play.
Now, how loud is the replay?
Save the card so your reset is already on your phone the next time it happens.
The app keeps this reset for free and runs it with you before games.
My reset
toptier-perform.com
When I notice
Jaw tight
I do
Drop the shoulders, long breath out
Then I say
Next play.
Send your team the reset.
After a mistake, the replay keeps attention on the play that's already over. This rep moves it to the next one. One minute, no sign-up, and nothing comes back to you.