About Ashleigh

Meet Your Mental
Performance Coach

Combining athletic excellence with sport psychology expertise

Ashleigh Carpentier, MPC, Mental Performance Consultant

Ashleigh Carpentier, MPC

M.S. Sport & Exercise Psychology

  • Former Division 1 Soccer Player & Team Captain
  • Engineering Degree
  • Master's Degree in Sport & Exercise Psychology
  • Mental Performance Consultant

Ashleigh combines engineering precision with sport psychology expertise to build the most effective mental performance systems for athletes. Her unique background in both competitive athletics and psychology allows her to understand exactly what athletes need to perform at their best under pressure. She believes that mental performance is a skill that can be systematically developed, and she's dedicated to helping each athlete reach their full potential.

Why Choose Ashleigh

D1 Athlete

Former Division 1 soccer player who understands competitive pressure firsthand

M.S., Sport & Exercise Psychology

Graduate-level training in mental performance and sport psychology

Engineering Background

Systems thinking approach to building sustainable mental performance habits

Evidence-Based

Methods grounded in peer-reviewed sport psychology research

My Approach

01

Assessment-Based

Every athlete is different. We start with a comprehensive evaluation of your mental strengths and areas for growth to create a personalized roadmap.

02

Evidence-Backed

Our methods are grounded in peer-reviewed sport psychology research. Every technique we use has been proven to work with elite athletes.

03

Athlete-First

Your goals, your timeline, your needs. We build sustainable systems that fit your life and sport, not generic programs that don't apply to you.

Ready to Train Your Mental Game?

Start training your mental game today

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