Meet Your Mental Performance Coach
Combining athletic excellence with sport psychology expertise
Ashleigh Carpentier, MPC
Ashleigh combines engineering precision with sport psychology expertise to build mental performance training athletes can use in practice and on game day. Her unique background in both competitive athletics and psychology allows her to understand exactly what athletes need to perform at their best under pressure. She believes that mental performance is a skill that can be systematically developed, and she's dedicated to helping each athlete reach their full potential.
- 11 years as a mental performance coach
- Coached high school and college soccer for 13 years
- Former Division 1 Soccer Player & Team Captain
- Engineering Degree
- Master's Degree in Sport & Exercise Psychology
- Mental Performance Consultant
Why Choose Ashleigh
D1 Athlete
Former Division 1 soccer player who understands competitive pressure firsthand
M.S., Sport & Exercise Psychology
Graduate-level training in mental performance and sport psychology
Engineering Background
Systems thinking approach to building sustainable mental performance habits
Evidence-Based
Methods grounded in peer-reviewed sport psychology research
My Approach
Assessment-Based
Every athlete is different. We start with a comprehensive evaluation of your mental strengths and areas for growth to create a personalized roadmap.
Evidence-Backed
Our methods are grounded in peer-reviewed sport psychology research and the standards mental performance consultants train to.
Athlete-First
Your goals, your timeline, your needs. We build sustainable systems that fit your life and sport, not generic programs that don't apply to you.
Ready to Train Your Mental Game?
Start training your mental game today