Top Tier PerformanceFree tools The Zone Finder · about a minute

Game day.

Warm-ups start soon. Your legs feel like sand, or you can't sit still. Both happen. Two numbers show which way to go, then 30 seconds to get there.

How much energy do you have right now?

Think of your best games. Where was your energy right before?

Come up.

Every athlete has their own zone. Some need to bring energy up before they compete, some need to bring it down. The answer can change from day to day.

30 seconds

Ready

Now, how much energy do you have?

–
before
–
after

Save your zone card. Run the two numbers again before your next game, because the answer can change.

See the app

In the app, your check-in sets the pre-game order for the day. Individual Zones of Optimal Functioning (Hanin).

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My zone
7
Energy before my best games
Today
Came in at 3, went to 6
My pre-game order
    toptier-perform.com

    Send your team the zone finder.

    Some athletes play best fired up, some play best calm. This shows each one which way to go before a game, then gives them 30 seconds to get there. No sign-up, and nothing comes back to you.