You know the feeling. A bad play, a look from the bench, and your head leaves the game while your body keeps going. This app trains what happens next: the breath, the reset, the refocus. Daily reps, a few minutes at a time.
Free to download. Your first 7 days run on the full Performance plan. Already have an account? Sign in on the web.
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Sound Familiar?
Your training shows up on the good days. These are the moments where it doesn't, and what the app does about each one.
Warm-up felt fine. Then the lineup is read, your chest tightens, and your legs feel like they belong to someone else.
Breathwork Lab and the Gameday Hub. A pre-competition routine you run the same way every time, so the nerves have somewhere to go.
You give one away. Now you're replaying it while the play moves on without you, and the second mistake is already loading.
The Reset System. Recognize, Release, Refocus. Build your reset on an off day, practice it, then run it in seconds when it counts.
Great on Tuesday. Lost on Saturday. You can't explain the swing, so you can't fix it.
The daily check-in and the Confidence Bucket. See what your confidence is actually built on, log the proof, and watch the pattern instead of guessing.
You're in the game, but your mind is on the scoreboard, the coach, and the stands. By the time you're back, the moment is gone.
Focus Grid. A daily attention drill with a leaderboard, so training your focus feels like competing instead of homework.
Find the numbers in order, as fast as you can, while the clock runs. One free attempt a day for everyone. New puzzle every night at midnight Eastern.
Inside the App
Each tool covers one part of the mental game. Together they run like a training plan: check in, do the work, see the trend.
Daily attention drills with global leaderboards, practice mode, and Locker Rooms where a team competes together.
Guided breathing for before, during, and after competition. Settle the nerves, bring the energy up, or come down after the final whistle.
Sixty seconds on how you slept, how you feel, and where your head is. Streaks, trends, and a plan for the day built from your answers.
Sixty-six lessons across eleven mental domains, plus breathwork, muscle relaxation, meditation, and soundscapes. Short sessions, real reps.
Fourteen entry types, from a quick note to a full post-game reflection. Pair it with the paper Athlete Notebook and scan your pages straight in.
Pre-competition prep, a reset you built ahead of time, and a post-game review. Set a game on the calendar and the app walks you to it.
Pricing
Download is free and the Free plan never expires. Your first 7 days run on Performance so you can try everything, then keep the plan that fits your season.
See everything, try the basics.
Includes
Your paper notebook, typed up and filed.
Everything in Free, plus
The complete mental training program.
Everything in Notebook, plus
A coach in your pocket that reads your week.
Everything in Foundation, plus
Prices in USD, billed through the App Store or Google Play. Change or cancel from your phone's subscription settings. Coaches, clubs, and schools: team pricing runs through Keynotes & Team Programs.
New on Amazon
Pen on paper. Notebook in your pocket. Every page has a code at the bottom. Scan it and the app types up your handwriting, files it under the right section, and saves the photo with it.
Paperback $14.99. Hardcover $24.99. Written by Ashleigh Carpentier, MPC, M.S. Sport and Exercise Psychology.
Ashleigh Carpentier, MPC, M.S. Sport & Exercise Psychology. Former D1 soccer player and team captain. Every drill, lesson, and reset in the app comes from the same system she uses with athletes one-on-one.
Questions
Meditation apps train calm. TTP trains what you do when calm isn't on the table: the reset after a mistake, the routine before a start, the focus drill with a clock running. It's built around competition, not around relaxing.
Most drills run three to five minutes. A check-in, one Focus Grid, and one lesson is about ten minutes, and that's a full day of training.
Any sport. The moments are the same everywhere: the nerves before the start, the mistake mid-competition, the focus that drifts. The tools work on the moment, and you bring the sport.
Yes. Download is free and the Free plan never expires. Your first seven days run on Performance so you can try everything. When the trial ends you pick a plan or stay on Free, and nothing is charged unless you choose one.
Yes. Locker Rooms let a team run Focus Grid together, and Battle Mode runs team competitions. For a whole roster or school, team programs and pricing run through Keynotes & Team Programs.
iOS, Android, and the web. One account works across all of them, so you can check in on your phone and review the week on a laptop.
Free to download. Seven days on the full Performance plan. Then keep what fits.
Already training with TTP? Sign in on the web and pick up where you left off.