You aren't the only one who tightens up when it counts.
Group training puts you on a live video call with other athletes working on the same moments: the mistake you can't shake, the warmup where your hands feel wrong, the big game. It's online, so you join from home, wherever you play. The next group isn't scheduled yet. Join the list, tell us what you want to work on, and you'll hear first.
One skill at a time, with athletes who get it
A small group of athletes meets live online, on video, with Ashleigh Carpentier, a Mental Performance Consultant (MPC) with an M.S. in Sport & Exercise Psychology. All you need is a phone or laptop and a quiet spot. Each session covers one mental skill. You practice it that week in training and games, then the group talks through what happened.
Dates and the number of seats aren't set yet. When they are, people on the list hear first. Joining costs nothing and doesn't commit you to anything.
Eight sessions across your season
$120 per athlete
Eight live 30-minute video sessions with a small group of athletes, spread across your season. One mental skill each time, used in your own training and games, then talked through together at the next session.
Nothing is charged when you join the list. You decide once the dates are set. Coaching a whole team? The same program runs for your roster.
The moments every sport has
After a mistake
A reset you can run between plays: Recognize the reaction, Release it with a breath and a physical action, Refocus on a cue for the next play.
Before the game
A pre-game routine you practice ahead of time, so nerves have somewhere to go.
When confidence dips
Proof from your own training that you can point to before the next game.
When your focus drifts
Cue words that bring you back to the next play instead of the last one.
Group or 1:1?
Group fits if
- You want to learn the core skills alongside other athletes.
- Hearing how someone else handles a bad game helps you handle yours.
- You can wait for the next group to be scheduled.
1:1 fits better if
- You have a big game, a tryout, or a return from injury coming soon.
- Your problem is specific and you want the whole session on it.
- You'd rather not talk about it in front of other athletes.
How a group season runs
One Group, Eight Sessions, One Season
Why training with other athletes builds what solo work cannot, and how the eight-session group season is built.
Read the articleWhat a Mental Performance Session Is Actually Like
No couch, no personality test. What actually happens on the free call and in a first mental performance session.
Read the articleBefore you join the list
The season program is $120 per athlete for eight 30-minute sessions. You pay only once the dates are set and you decide to join.
No. It's mental skills training for sport. It doesn't diagnose or treat mental health conditions. If something clinical comes up, Ashleigh will refer you to a licensed mental health professional.
You can join the list for your athlete. For athletes under 18, a parent or guardian approves enrollment when the group opens.
Yes. The free check shows which area to start with, and the TTP app has daily mental training you can do on your own.
Join the next group list
You'll hear first when the dates and seat count are set. Groups meet live online. No payment and no obligation.
Pick the moments you want help with. The next groups are built around what people on this list ask for.