Keynotes, Workshops, Team Programs

Mental Performance Training for Your Team or Event

Your athletes train their bodies six days a week. Then the season comes down to one tight game, and the difference is what happens between their ears. Bring that training to them. Live, in person, built for your roster.

Start an Inquiry See the Programs
Coaches Athletic Directors Club Directors Event Organizers
Programs & Pricing

Pick the Format That Fits

Every program is built around your sport, your season, and the specific moments your athletes keep losing. Nothing off the shelf.

Half-Day Workshop

$1,500–$2,500

Two to three hours with one team and one clear focus. Athletes practice the skills in the room, not just hear about them.

  • One core skill trained live, picked with your coaching staff
  • Every athlete builds a reset routine before they leave
  • Takeaway sheet so coaches can keep the language alive at practice
Request a Quote

Full-Day Workshop

$3,000–$5,000

Skills in the morning. Pressure reps in the afternoon. Athletes leave having used the tools under stress, not just learned them.

  • Everything in the half-day format
  • Afternoon pressure scenarios where athletes run their routines live
  • Breakout sessions by team, position, or age group
  • Coach session on reinforcing the work all season
Request a Quote

Keynote Speaking

Custom Quote

Banquets, camps, conferences, and award nights. A talk built around your event, your audience, and one skill they can use that night.

  • 30 to 60 minutes, shaped to your theme and audience
  • Real stories from D1 competition and 11 years of coaching
  • One concrete tool the room walks out with, not just a feeling
Request a Quote

School / Club Semester Program

$5,000–$15,000

One workshop changes a week. A semester changes a culture. Recurring sessions across your season so the skills get trained, tested in real games, and refined while the games still count.

  • Recurring sessions scheduled around your competition calendar
  • Skills build on each other: routines first, then pressure, then leadership
  • Coach and parent sessions so the message matches at home and at practice
  • Scoped to your roster size, sport mix, and budget
Start the Conversation

Looking for the full team workshop breakdown? See the team workshop page.

The Takeaway

What Athletes Leave With

Not a motivational high that fades by Tuesday. Three things they can run in their next game.

01

A Reset They Can Run Between Plays

Your point guard throws the ball away. Ten seconds later she has to bring it up again with the turnover still in her head. Right now, one mistake becomes three.

Athletes leave with a reset routine they build in the session: a physical release, one breath, one refocus phrase. Short enough to run before the next whistle.

02

A Pre-Game Routine That Holds Up Under Pressure

Warm-ups feel different at districts. The gym is louder, the legs feel heavier, and the routine that worked all season suddenly is not enough.

Each athlete writes a pre-game routine and stress-tests it in the room, so the version they run in March is the version that already survived pressure.

03

A Shared Team Language for Pressure Moments

The ref makes a bad call. Two players start chirping, the bench tightens up, and your timeout becomes damage control instead of strategy.

The team leaves with shared cue words. When your captain says "next play," everyone knows exactly what it means and what to do. Mistakes stop spreading.

Top Tier Performance
Ashleigh Carpentier
MPC, M.S. Sport & Exercise Psychology
Mental Performance Consultant · Founder, Top Tier Performance
About the Speaker

She Has Stood Where Your Athletes Stand

Ashleigh played D1 soccer and wore the captain's armband. She knows what it feels like to step to the line with the season on her shoulders, and what it costs a team when the most talented players cannot get out of their own heads.

She has spent 11 years coaching athletes, and now trains the mental side full time: science-backed methods, taught in athlete language, built to hold up when the game gets loud.

Former D1 soccer player and team captain
MPC, M.S. Sport & Exercise Psychology
11 years of coaching experience
Science-backed mental performance methods
Get a Quote

Tell Us About Your Team or Event

Share the basics below. You will hear back within 24 hours with next steps and a custom quote.

We respond to every inquiry within 24 hours.