Vol. 1 · Section 4 · Self-Talk
The voice in your head
Turn to page 47 in your book
By the end of this section you can
- Pick words that tell you what to do, and words that keep you going.
- Catch a harsh thought and flip it.
- Let a sticky thought pass without obeying it.
What you need
This section is all on paper. Pages 47 to 58 of your book, and a pencil.