Athlete Mental Guide · Vol. 1

Your companion page

Each section of your book starts with a code. Scan it, or pick your section below. Every page is free, with no account needed.

01 · PAGE 11

Why You Play

Your reasons

Open section 1 02 · PAGE 23

Awareness

Know your zone

Open section 2 03 · PAGE 35

Energy & Nerves

Find your number

Open section 3 04 · PAGE 47

Self-Talk

The voice in your head

Open section 4 05 · PAGE 59

Focus

What's Important Now

Open section 5 06 · PAGE 71

Emotions

Reaction or response

Open section 6 07 · PAGE 83

The Reset

The 3Rs

Open section 7 08 · PAGE 95

Goals & Game Plan

Your game plan

Open section 8

From the first edition

Have the first edition of Vol. 1? This page replaces its resources page. Here is where its extras live now.

Character Skills and Reflection CardA list of character skills in plain words, plus a page to fill in after a game. PDF, two pages.Open the PDF The Focus GridFind the numbers in order, against the clock. One rep for attention.Run a grid
One free month of the appUse code AMG30 for one free month of the Performance plan. If you're under 18, get a parent's OK first. Your book works fully without it.
Redeem AMG30