Start free and add more when you want it. Every step uses the same skills, so nothing you learn early gets thrown away.
Physical tools to build your mental game. Train your mind like you train your body.
7 days of Performance free. No card needed to start.
See everything, try the basics.
$0
Download free IncludesYour paper notebook, typed up and filed.
$4 /mo
Start in the app Everything in Free, plusThe complete mental training program.
$10 /mo
Start 7-day free trial Everything in Notebook, plusA coach in your pocket that reads your week.
$20 /mo
Start 7-day free trial Everything in Foundation, plus
A free-write journal that files itself into the Top Tier Performance app. Write the page. Scan the code at the bottom. The app types up your handwriting, sorts it into the right section, and saves the photo with it.
Printable card packs for every part of a season: game days, preseason, tryouts, a comeback, being named captain, the pressure moments and the off-season. Print a card, fill it in, and tape it into your notebook.
Plan the whole game day, build a routine for the moment you start, and close the game before bed.
See where you are starting, get clear on your role, and build focus and confidence before the first game.
Plan each day, settle the night before, and know what to do once the list goes up.
Log the small wins in rehab, stay part of the team, and plan your first rep back.
Plan how you lead, pick a teammate to lift, and get ready for the talk with your coach.
Line up the nerves, take a long exhale, reset after a mistake, and catch the thoughts that pull you off the next play.
Look back on the season you played, plan the work ahead, and write down why you play.
A course taught live online by Ashleigh Carpentier, MPC. Each class takes one mental skill, you use it that week in training and games, and you can ask questions while the class is live.
This week's skill
Resetting after a mistake
Questions
Sample class view for illustration.
8 thirty-minute sessions over a season, the same program for a full team or a small group of athletes.
$120 per athlete
For teams, athletic departments, clubs and coaching clinics. Pricing by quote.
Ask about a dateTees, hoodies, and training accessories for athletes who take the mental game as seriously as the physical one. Wear the work.
With 11 years of direct mental performance coaching experience and a Master's degree in Sport & Exercise Psychology, Ashleigh combines academic rigor with real-world application. As a former D1 soccer athlete who coached high school and college soccer for 13 years, she understands what it takes to perform at the highest levels.
Free tools and printable cards to start on your mental game today.
The most common mental errors athletes make and how to fix them. Evidence-based strategies you can apply today.
DownloadPre-competition mental warmup audio session. Listen before you compete to get in the zone.
Download
A printable card for the reset after a mistake: Recognize, Release, Refocus, with blanks to write your own.
Get the card
A printable checklist for the night before you compete, so the bag is packed and your head can rest.
Get the checklist
A printable plan for the minutes you spend on the bench, so you're ready when your name gets called.
Get the planNo. You get 7 days of Performance with no card. When it ends you pick a plan or stay on Free.
No. This is mental performance training: focus, confidence, resets and pressure. For mental health care, the SAMHSA National Helpline (1-800-662-4357) is free, confidential and open 24/7. In a crisis, call or text 988.
High school and college athletes, their parents, coaches and teams. Parents of younger teens usually buy and the athlete uses it.
Yes. Every plan is billed monthly and you can cancel from your account.
Dates and price are not set yet. Join the waitlist and you will hear them before anyone else.
You apply. Within 2 to 3 business days you hear back with an invite to a free 20-minute call, or a waitlist spot if the calendar is full. Sessions are 60 or 30 minutes, built around the problem you picked and the next thing on your calendar.
