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Books

Available Now Athlete Mental Training Guide

Book

Athlete Mental Training Guide

A complete guide to building mental toughness, unshakeable confidence, and peak performance. Evidence-based strategies for serious athletes.

Focus & concentration techniques
Confidence-building frameworks
Pre-competition routines
Mental recovery strategies

Journals

Available Now The Athlete Notebook cover

Journal

The Athlete Notebook

A free-write journal that files itself into the Top Tier Performance app. Write the page. Scan the code at the bottom. The app types up your handwriting, sorts it into the right section, and saves the photo with it.

120 lined pages, each with its own scan code
Tick boxes for the seven Notebook sections, or let the app decide
Sport-neutral starters in the back, sorted by what you are working on
A free month of the full app printed inside

Gear

Coming Soon TTP Training Gear

Apparel

TTP Training Gear

Tees, hoodies, and training accessories for athletes who take the mental game as seriously as the physical one. Wear the work.

Performance tees and hoodies
Training accessories
Athlete-tested materials

About the Author

Ashleigh Carpentier, MS

With 11 years of direct mental performance coaching experience and a Master's degree in Sport & Exercise Psychology, Ashleigh combines academic rigor with real-world application. As a former D1 soccer athlete with 15 years of coaching experience, she understands what it takes to perform at the highest levels.

11 Years Mental Performance D1 Athlete 15 Years Coaching M.S. Sport & Exercise Psychology

Free Resources

Download these free tools to start building your mental game today

5 Mental Mistakes PDF Guide

The most common mental errors athletes make and how to fix them. Evidence-based strategies you can apply today.

FREE Download

7-Minute Game Day Audio

Pre-competition mental warmup audio session. Listen before you compete to get in the zone.