You train your body with structure, reps, and a plan. Your mental game decides how much of that training shows up under pressure. Train it the same way.
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Services
Start with daily reps in the app, or work with Ashleigh directly. Every option runs on the same science-backed system.
Daily mental training in your pocket. Focus games, breathwork, guided audio, and progress tracking built for athletes.
See the AppWork directly with Ashleigh on the exact moments that rattle you. A plan built around your sport, your position, your season.
View CoachingTrain your mental game alongside a small group of driven athletes. Live coaching, structure, and accountability every week.
Join the GroupBring mental performance training to your whole roster. Keynotes, workshops, and multi-session team programs.
Book AshleighTake the 3-minute Mental Performance Assessment. See where your mental game is strong, where it leaks points, and what to train first.
Meet Your Coach
MPC, M.S. Sport & Exercise Psychology
Former D1 soccer player and team captain. Ashleigh started in engineering, then earned her M.S. in Sport & Exercise Psychology to answer one question: why do well-trained athletes fall apart under pressure?
Eleven years of coaching later, Top Tier Performance is her answer. A complete system for training the mental game with the same structure you bring to the physical one.
Start Free
Not ready to commit? Start here. Three free tools that show you exactly how TTP trains the mental game.
Get your mental performance score and see what to train first. Three minutes, instant results.
Take the QuizThe five mental mistakes that cost athletes the most on game day, and what to do instead.
Get the GuideA short pre-competition audio to lock in your focus before you step on the field, court, or track.
Get the AudioThe Athlete Mental Training Guide, and The Athlete Notebook: a free-write journal that scans straight into the app. Tools for the mental work you do off the field.
For Consultants
Run your entire practice in one platform. Client management, sessions, and your own practice site, all in one place.
Three minutes. Real answers. You'll know exactly where your mental game stands and what to train first.
Take the Free Quiz